Miami CrossFit BluePrint

Located in Miami, CrossFit BluePrint is a world class strength & conditioning facility dedicated to building the best athletes and fittest human beings on the planet! If you live in Miami or are just visiting, you need to experience CrossFit BluePrint Miami training!

World Class Fitness in 100 Words!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

Coach Greg Glassman
Founder of CrossFit

Miami CrossFit BluePrint Calendar

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CrossFit Kids

CrossFit Kids

CrossFit Journal

CrossFit Mascot “Pukie”

CrossFit Mascot

CrossFit Kids

I would like to announce that we are the first and only fully-licensed CrossFit Kids affiliate in South Florida. With that said we are currently taking names and forming CrossFit Kids BluePrint training classes. Similar to the CrossFit training methodology, CrossFit Kids is broad, general and inclusive fitness for children. From children as young as 3 years old all the way to teenagers our aim is to teach the future athletes of our country to be able to move better and truly become world class athletes. Like the adult training sessions, CrossFit Kids training sessions will be a lot of fun and are programmed specifically for children :)

If you have children or would like to get more information about CrossFit Kids BluePrint, please email:

CoachJ@CrossFitBluePrint.com or CoachJay@CrossFitBluePrint.com

Lil Frank
Franky doing WORK with the 5lb kettlebell!

Joseropeclimb
Lil Jose half way up the rope…Amazing!

If you have children or would like to get more information about CrossFit Kids BluePrint, please email:
CoachJ@CrossFitBluePrint.com or CoachJay@CrossFitBluePrint.com

“Building World Class Athletes! CrossFit BluePrint Miami Strength & Conditioning Training Facility”