Training sessions at CrossFit BluePrint Miami take between 45 minutes to 1 hour in length.
If you are new to CrossFit BluePrint Miami you will have to attend 3 days of CrossFit BluePrint Miami 101 classes which will have around 20 minutes of CrossFit theory, how we train and the results you can expect. This is followed by 20 minutes of skill/technique work where we will teach you several fundamental lifts and the technique behind them. Lastly, the fun stuff, we get to have fun and CrossFit BluePrint Miami WOD(Workout of the Day).
The training sessions start on time:
Monday-Thursday
7:30 AM CrossFit BluePrint Miami Group Class
4:30 PM Open Gym
5:30 PM CrossFit BluePrint Miami Group Class
7:00 PM CrossFit BluePrint Miami Group Class
8:15PM CrossFit BluePrint Miami Group Class
Friday
4:30 PM Open Gym
5:30 PM CrossFit BluePrint Miami Group Class
7:00 PM CrossFit BluePrint Miami Group Class
Saturday
11:00 AM CrossFit BluePrint Miami Group Class
Sunday
Rest Day
As our athlete base increases we will be opening training sessions at different times of the day.
If you have any questions on how to get started and become a CrossFit BluePrint Miami athlete, click here.
