Sunday, July 25th, 2010 « CrossFit BluePrint

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

Coach Greg Glassman
Founder of CrossFit

7/25/2010

Sunday Funday AKA Rest Day

Thank you to everybody that came out and supported the coaches at yesterdays event. Without your support we would not have done so well!!! Thank you guys. Also, check out this amazing adidas commercial where Chris Spealler and Heather Bergeron, two CrossFit legends talk about what CrossFit [...]