Tuesday, July 13th, 2010 « CrossFit BluePrint

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

Coach Greg Glassman
Founder of CrossFit

7/13/10

Announcements
Due to so many new bad ass amazing athletes training with us, we have had to modify the training schedule to accommodate you guys/girls better…
Starting Monday 7/17/2010 the new afternoon schedule will be as follows…
CrossFit BluePrint Miami Open Gym 4:30 PM
CrossFit BluePrint Miami Training Class 5:30 PM
CrossFit BluePrint Miami Training Class 6:45 PM
CrossFit BluePrint Miami [...]