Located in Miami, CrossFit BluePrint is a world class strength & conditioning facility dedicated to building the best athletes and fittest human beings on the planet! If you live in Miami or are just visiting, you need to experience CrossFit BluePrint Miami training!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

Coach Greg Glassman
Founder of CrossFit

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CrossFit BluePrint
1790 NW 108 Avenue #104
Miami, FL 33172
305-978-8844
786-553-1032

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