CrossFit BluePrint Miami WOD
“DT”
5 rounds of :
12 Deadlift
9 Hang power clean
6 Push jerk
RX 155Lbs
For Time!
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when [...]
Miami CrossFit BluePrintLocated in Miami, CrossFit BluePrint is a world class strength & conditioning facility dedicated to building the best athletes and fittest human beings on the planet! If you live in Miami or are just visiting, you need to experience CrossFit BluePrint Miami training! All About Our Athletes!!!LinksMiami CrossFit BluePrint EventsTravel WOD'sWorld Class Fitness in 100 Words!Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. Coach Greg Glassman Miami CrossFit BluePrint CalendarCrossFit Kids CrossFit Journal CrossFit Mascot “Pukie” Friends of Miami CrossFit BluePrint |
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