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CrossFit BluePrint Miami WOD 3 Rounds Time!!! Post thoughts and times to comments!!! Puzzled on how to do a KB Clean? Check out this great instructional [...] Announcements
Starting 7/1/2010 We get even Nastier!!!Breaking more records!!! Friday 7/2/2010 and Monday 7/5/2010 the 8:30 AM CrossFit Class will be closed. Sorry for the inconvenience. CrossFit BluePrint Miami WOD 17 Minute AMRAP 5 Thrusters RX M115W75 10 Mountain Climbers 15 Double Unders
Announcements Starting 6/28/2010 the 7:30 AM class will be closed Starting 7/1/2010 We get even Nastier!!!Breaking more records!!! CrossFit BluePrint Miami WOD For 20 minutes you will perform Max Pullups If you fall off the bar the 1st time…. Penalty is 25 box jumps Announcements Starting 6/28/2010 the 7:30 AM class will be closed Starting 6/26/2010 the Saturday WOD will be at 11 AM Starting 7/1/2010 We get even Nastier!!!Breaking more records!!! Sunday Funday AKA Rest Day Here are some hilarious CF videos on YouTube….Enjoy!
“Building World [...] Announcement Starting 6/28/2010 the 7:30 AM class will be closed Starting 6/26/2010 the Saturday WOD will be at 11 AM Starting 7/1/2010 We get even Nastier!!!Breaking more records!!! CrossFit BluePrint Miami WOD On minute one do 1 KB swing and 1 pushup. Minute two, 2 KB swings and [...] CrossFit BluePrint Miami WOD “Bear Complex Remix” 5 Rounds of: 7 Reps of 1 Squat Clean 1 Thruster 1 Back Squat 1 Push-Press After 7 reps Run 200m RX M95 W 65 For Time!!! Post time and thoughts to comments. “Building [...] Announcements!!! NEW Saturday WOD TIME! 11:00am We are starting at 11:00am so be there early to warm-up. CrossFit BluePrint Miami WOD 20min AMRAP of: 3 Tire Flips 6 Burpees 9 Wall Balls Post rounds and thought to comment!
“Building World Class Athletes! [...] CrossFit BluePrint Miami WOD Rounds of: 3 rounds of: 1 Mile Run 15 K2E 15 Wind Sheild Wipers 15 V-Ups For Time!!! Post time and thoughts to post!
Baby D praying to the KB god’s… “Building World Class Athletes! CrossFit BluePrint Miami Strength & Conditioning [...] CrossFit BluePrint Miami WOD “JT” 21-15-9 Handstand push-ups Ring dips Push-ups For Time!!! Time to Beat 9:48RX In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005 “Building World Class Athletes! CrossFit BluePrint Miami Strength [...] CrossFit BluePrint Miami WOD 21-18-15-12-9-6-3 Overhead Squats M95 W65 Box Jumps For Time!!! Manny and Andy doing Burpees! “Building World Class Athletes! CrossFit BluePrint Miami Strength & Conditioning Training Facility” // |
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