Miami CrossFit BluePrint Located in Miami, CrossFit BluePrint is a world class strength & conditioning facility dedicated to building the best athletes and fittest human beings on the planet! If you live in Miami or are just visiting, you need to experience CrossFit BluePrint Miami training!
World Class Fitness in 100 Words! Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
Coach Greg Glassman
Founder of CrossFit
Friends of Miami CrossFit BluePrint
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Announcement
CFBP will be closed on Saturday 9-4-2010 and Monday 9-6-2010 in observance of Labor Day.
Also starting the week of September 6 we will open a Friday 7:30 Am CrossFit Class!!!
CrossFit BluePrint Miami WOD
30-25-20-15-10 of:
Burpees
Box jumps
Toes to bar
For Time!
Do you know who this guy is? Well [...]
Announcement
CFBP will be closed on Saturday 9-4-2010 and Monday 9-6-2010 in observance of Labor Day.
Also starting the week of September 6 we will open a Friday 7:30 Am CrossFit Class!!!
Quote: “Things may come to those who wait, but only the things left by those who hustle.”
- Abraham [...]
Announcement
CFBP will be closed on Saturday 9-4-2010 and Monday 9-6-2010 in observance of Labor Day.
Hello WORLD, September is upon us and the coaches at CFBP have some hella amazing stuff cooking up for you guys this month…Stay posted, train hard, and stay hungry!!!
CrossFit BluePrint Miami WOD
“Air Force”
Announcement
CFBP will be closed on Saturday 9-4-2010 and Monday 9-6-2010 in observance of Labor Day.
CrossFit BluePrint Miami WOD
15 Min AMRAP of:
5 Wall Balls
10 Box jumps
15 BFSU
4 Rounds of:
Tabata Core
Post total rounds and thoughts to comment!
“It is a sublime thing to [...]
Announcement
CFBP will be closed on Saturday 9-4-2010 and Monday 9-6-2010 in observance of Labor Day.
This week at CFBP its throwback week…Throughout the week, we are going to be posting some old school pics…Hope you enjoy, they are great memories
Quote: “Players win games, teams win championships” -Bill Taylor
CFBP, [...]
CrossFit BluePrint Miami WOD
In honor of Andy “CEO” Romero what better way to prepare for his Lake Side Pool Party then to have one of his legendary Cardio/Spray on Ab session WODs!!!
“The CEO”
4 rounds
of
400 meter run w/sandbag
20 situps w/ medicine ball
10 Russian Twists w/ medicine ball
20 back [...]
Announcements
Starting Monday 8/23/2010 the CrossFit BluePrint morning class will be held at 7:30 AM.
CrossFit BluePrint Miami WOD
Start with 5 sets X 5 reps Push Press. Goal is to find a 5rm load.
Followed by 15 minute AMRAP
15 KB Swings
10 steps lunge( In place or walking)
5 [...]
Announcements
Starting Monday 8/23/2010 the CrossFit BluePrint morning class will be held at 7:30 AM.
CrossFit BluePrint Miami WOD
5 rounds
of
5 T2B
10 Goblet Squats RX M55 W 35
20 sit ups
30 Double Unders
Time!!!
This is how you properly perform a Goblet squat…
Happy belated Bday Eddie!!! Keep [...]
Announcements
Starting Monday 8/23/2010 the CrossFit BluePrint morning class will be held at 7:30 AM.
CrossFit BluePrint Miami WOD
5-10-15
Snatch
Burpee
800 meter run
5-10-15
Snatch
Burpee
Time!!!
RX M 115 W 75
Post times to comments!!!
Caption this photo…
“Building World Class Athletes, CrossFit BluePrint Miami Strength & Conditioning [...]
Announcements
Starting Monday 8/23/2010 the CrossFit BluePrint morning class will be held at 7:30 AM.
CrossFit BluePrint Miami WOD
“BluePrint Baseball”
As many runs as possible in 20 min:
1st base = 15 wall balls
2nd base = 10 ring dips
3rd base = 15 box jumps
You score [...]
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Miami CrossFit BluePrint Location CrossFit BluePrint
1790 NW 108 Avenue #104
Miami, FL 33172
305-978-8844
786-553-1032
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